The Ultimate Apple Salad
A vibrant medley of flavors and textures, this Apple Salad combines crunchy apples, juicy grapes, and nutty pecans for a refreshing dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking Required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 Crisp Apples, Chopped
- 1 Cup Juicy Grapes, Halved
- 1/2 Cup Crunchy Pecans, Chopped
- 1/2 Cup Sweet Dried Cranberries
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Honey (Optional)
Instructions
- Prep Your Ingredients: Wash your apples and grapes under cool water, chop apples into bite-sized pieces.
- Halve the Grapes: Slice grapes in half for easier eating.
- Toss the Fruits Together: Combine chopped apples and halved grapes in a mixing bowl.
- Add the Crunch: Toss in chopped pecans and dried cranberries.
- Dress the Salad: Squeeze lemon juice over the mixture and drizzle honey if using.
- Taste and Adjust: Taste for desired lemon juice or honey balance.
- Chill and Serve: Let the salad chill in the fridge for 15-20 minutes before serving.
Notes
For a nut-free option, swap pecans for sunflower seeds or omit them entirely.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: salad, apple salad, healthy salad, fruity salad
Find it online: https://pureproteinbites.com/apple-salad/