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Asian High Protein Sesame Chicken

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A delicious and protein-packed version of classic sesame chicken, perfect for healthy eating.

Ingredients

Scale
  • 1 lb chicken breast (cut into bite-sized pieces)
  • 2 tablespoons sesame oil
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons sesame seeds
  • 1 tablespoon ginger (minced)
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. Marinate the Chicken: In a large bowl, combine the chicken pieces with 1 tablespoon of sesame oil, soy sauce, honey (or maple syrup), minced ginger, and minced garlic. Stir to coat the chicken evenly. Cover and let it marinate in the fridge for at least 30 minutes.
  2. Prep for Cooking: Heat the remaining tablespoon of sesame oil in a large skillet or wok over medium-high heat.
  3. Cook the Chicken: Add the marinated chicken to the hot skillet in a single layer. Let it sizzle away without stirring for about 4-5 minutes. Then, turn the chicken pieces over and cook for an additional 3-4 minutes until golden brown.
  4. Toast the Sesame Seeds: In a separate small pan, toast the sesame seeds over low heat for about 2-3 minutes until golden and fragrant.
  5. Combine and Serve: Once the chicken is cooked, sprinkle the toasted sesame seeds over the chicken. Stir to combine and heat for an additional minute.

Notes

For a spicy twist, add a teaspoon of chili paste to the marinade. Can substitute chicken with firm tofu or tempeh for a vegetarian option.

Nutrition

Keywords: sesame chicken, high protein, Asian cuisine, healthy meal

Find it online: https://pureproteinbites.com/asian-high-protein-sesame-chicken/