Avocado Mango Salad with Arugula and Honey-Lime Dressing
A vibrant and refreshing salad featuring creamy avocados, sweet mangoes, and a zesty honey-lime dressing, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados, diced
- 1 ripe mango, diced
- 4 cups arugula
- 1/4 cup pine nuts, toasted
- 2 tablespoons honey
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash your greens! Rinse the arugula under cold water and pat dry.
- Dice the avocados and mango.
- Heat a small skillet over medium heat and toast the pine nuts for 3-5 minutes.
- Combine honey, lime juice, and olive oil in a bowl, whisking until blended.
- Toss the arugula, diced avocados, mango, and toasted pine nuts in a mixing bowl.
- Drizzle the dressing over the salad, tossing gently to combine.
- Sprinkle with salt and pepper to taste.
Notes
For a vegan option, substitute honey with agave or maple syrup. Store components separately if making in advance to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Keywords: salad, avocado, mango, arugula, honey-lime dressing, vegetarian, healthy