The Ultimate Blue Smoothie Bowl
A vibrant, nutrient-rich blue smoothie bowl perfect for breakfast or a snack, packed with flavors and customizable toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
- Diet: Vegetarian
Ingredients
Scale
- 3 frozen ripe bananas, peeled prior to freezing
- 2 tbsp hemp seeds (optional)
- 1–2 tsp blue spirulina powder
- 2/3 cup plant-based milk
Instructions
- Prepare Your Ingredients: Take the bananas out of the freezer for about 5-10 minutes to soften.
- Blend the Base: In your blender, combine frozen bananas, blue spirulina powder, and plant-based milk. Start on low and gradually increase to high.
- Check the Consistency: After about 30 seconds, scrape the sides and blend again for another 15-20 seconds.
- Taste Test: Adjust sweetness if needed by blending in maple syrup or honey.
- Serve it Up: Pour the smoothie into a bowl and add your favorite toppings.
Notes
Feel free to customize toppings like fresh fruits, granola, or nut butter. This recipe is gluten-free.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie bowl, blue smoothie, healthy breakfast, vegan recipe, quick snack