Cheesy Muffin Tin Cottage Cheese Egg Bites
Elevate your breakfast with these protein-packed Cheesy Muffin Tin Cottage Cheese Egg Bites, perfect for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1 cup shredded cheese (cheddar or choice)
- 1/2 cup diced vegetables
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare the muffin tin with cooking spray or liners.
- Mix the cottage cheese and eggs in a bowl until smooth.
- Fold in the shredded cheese and diced vegetables.
- Season with salt and pepper to taste.
- Fill the muffin tin with the mixture, filling each about 3/4 full.
- Bake for 20-25 minutes until golden and firm.
- Cool for five minutes before removing from the tin.
Notes
These egg bites can be customized with your choice of ingredients. Store leftovers in the fridge for up to five days or freeze them for later.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg
Keywords: egg bites, cottage cheese, breakfast recipe, high protein, meal prep