Creamy High Protein Beef Pasta
A hearty and creamy beef pasta dish packed with protein, perfect for busy days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: None
Ingredients
Scale
- 8 oz Pasta (your choice)
- 1 lb Lean Ground Beef
- 1 cup Heavy Cream
- 1 cup Shredded Cheese (like Cheddar or Parmesan)
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- Salt and Pepper to taste
- Fresh Parsley for Garnish (optional)
Instructions
- Cook the Pasta: Start by boiling a large pot of salted water. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve about 1 cup of pasta water before draining.
- Brown the Beef: In a large skillet, heat olive oil over medium-high heat. Add ground beef and sauté for 5-7 minutes until browned.
- Season the Meat: Sprinkle in garlic powder, onion powder, salt, and pepper; stir to incorporate, sauté for another 1-2 minutes.
- Create the Cream Sauce: Pour in heavy cream and stir, then gradually add shredded cheese until melted.
- Combine Pasta and Sauce: Toss drained pasta into the skillet with the sauce, mixing until fully coated.
- Serve and Garnish: Remove from heat, sprinkle with parsley, and serve warm.
Notes
Feel free to add veggies or switch up the protein for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: creamy pasta, beef pasta, protein-rich recipe, comfort food, quick dinner
Find it online: https://pureproteinbites.com/creamy-high-protein-beef-pasta-2/