Baked Chicken Parmesan
A twist on a classic favorite, this Baked Chicken Parmesan is crispy, cheesy, and comforting, making it a delightful weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 eggs
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking pan with parchment paper.
- Set up your breading station with three shallow bowls.
- Season the chicken breasts with salt and pepper.
- Bread the chicken by dipping it into the egg mixture and coating it with breadcrumbs.
- Bake the chicken for 20-25 minutes until golden brown and cooked through.
- Add marinara sauce and shredded mozzarella on top of the chicken.
- Return to the oven for an additional 5-7 minutes until the cheese is melted.
- Garnish with fresh basil before serving.
Notes
Serve with whole wheat pasta or salad. Great with olive oil and balsamic reduction.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 250mg
Keywords: chicken parmesan, baked chicken, Italian recipe, healthy dinner