Red and White Frittata
A colorful frittata featuring egg whites, tomatoes, spinach, and ricotta cheese, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup egg whites
- 1 cup tomatoes (cherry or diced)
- 1 cup spinach, chopped
- ½ cup ricotta cheese
- 1 red bell pepper, diced
- ¼ cup fresh basil, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté the diced red bell pepper in olive oil for about 2-3 minutes.
- Add the chopped spinach and cook for an additional 2 minutes.
- Whisk the egg whites and ricotta cheese together until smooth.
- Combine the sautéed veggies into the egg mixture.
- Pour the mixture into a greased oven-safe dish.
- Bake for 20-25 minutes until puffed and golden brown.
- Garnish with additional fresh basil and serve.
Notes
Feel free to customize with different vegetables or herbs based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg
Keywords: frittata, egg whites, healthy breakfast, Mediterranean, easy recipe