Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Delicious Grilled Chicken Broccoli Bowls topped with a creamy garlic sauce, perfect for a healthy and satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Protein-Packed
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried herbs (such as oregano or basil)
Instructions
- Marinate the chicken: Season the chicken breasts with olive oil, salt, and pepper. Let them marinate for at least 15 minutes.
- Prepare the broccoli: Wash and chop the broccoli, then blanch in boiling water for 2-3 minutes.
- Grill the chicken: Preheat the grill to medium-high heat and cook the chicken for 6-7 minutes per side, or until cooked through.
- Make the creamy garlic sauce: Combine Greek yogurt, minced garlic, lemon juice, and dried herbs in a bowl, mixing well.
- Combine and serve: Slice the chicken and serve it over broccoli, drizzling generously with the sauce.
Notes
Save some creamy garlic sauce for dipping if you have leftovers.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 75mg
Keywords: chicken, broccoli, garlic sauce, healthy dinner, quick recipe