Healthy BLT Wraps with Secret Sauce
A light and fresh take on the classic BLT sandwich, featuring crispy bacon, juicy tomatoes, creamy avocado, and a delicious secret sauce wrapped in crunchy lettuce leaves.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 large lettuce leaves
- 1 cup cooked bacon, chopped
- 1 tomato, sliced
- 1 avocado, sliced
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the lettuce leaves by rinsing them under cold water and gently patting them dry.
- Make the secret sauce by combining mayonnaise, Dijon mustard, and a pinch of salt and pepper in a small bowl.
- Cook the bacon in a skillet over medium heat until crispy, about 4-5 minutes per side.
- Assemble the wraps by placing a lettuce leaf on a plate, spreading the secret sauce, and layering the bacon, tomato, and avocado.
- Wrap the lettuce leaf around the filling tightly.
- Serve and enjoy, optionally garnished with extra salt and pepper.
Notes
Feel free to experiment with different ingredients like roasted red peppers or chickpeas for a vegetarian option.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Healthy BLT, Wrap, Low-Carb, Secret Sauce, Vegetarian, Sandwich