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Healthy Garlic Parmesan Chicken Pasta

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A high-protein twist on a comforting pasta dish that’s creamy and delicious without the guilt.

Ingredients

Scale
  • 2 chicken breasts, diced
  • 2 cups whole wheat pasta (penne or rotini)
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1/2 cup plain Greek yogurt
  • 1/3 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • Salt & pepper to taste
  • Optional: Fresh parsley or red pepper flakes for garnish

Instructions

  1. Cook the Pasta: Boil a large pot of salted water and add pasta, cooking according to package instructions until al dente, about 8-10 minutes. Reserve half a cup of pasta water before draining.
  2. Sauté the Chicken: In a skillet, heat olive oil over medium heat. Add chicken, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes. Then add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Create the Sauce: Add chicken broth and bring to a simmer. Stir in Greek yogurt until creamy, and then mix in Parmesan cheese and Italian seasoning, adding reserved pasta water if the sauce is too thick.
  4. Combine Everything: Drain pasta and add to skillet with sauce, tossing to coat. Adjust seasoning if needed before serving.

Notes

This dish can be made ahead and stored in the fridge for up to three days. Reheat with a splash of pasta water for creaminess.

Nutrition

Keywords: Garlic Parmesan Chicken Pasta, High-Protein Pasta, Healthy Dinner Recipe

Find it online: https://pureproteinbites.com/healthy-garlic-parmesan-chicken-pasta/