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Healthy High Protein White Chicken Chili

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A nutritious and flavorful white chicken chili that is creamy, zesty, and packed with protein.

Ingredients

Scale
  • 2 cups cooked, shredded chicken
  • 1 can white beans (like cannellini or great northern)
  • 1 cup chicken broth
  • 1 cup corn (frozen or canned)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup Greek yogurt (or sour cream)
  • 1 cup shredded cheese (optional)
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish (optional)

Instructions

  1. Prep your ingredients: Dice your onion, mince your garlic, and shred your chicken if you haven’t already.
  2. Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-5 minutes until translucent.
  3. Add garlic and spices: Toss in the minced garlic, cumin, and chili powder. Sauté for about 30 seconds until fragrant.
  4. Combine the chicken and broth: Stir in your cooked, shredded chicken followed by the chicken broth. Bring to a gentle simmer.
  5. Add white beans and corn: Once bubbling, stir in the white beans and corn, simmer for another 5-10 minutes.
  6. Final touches: Remove from heat and stir in Greek yogurt until fully integrated.
  7. Taste and adjust seasoning: Always taste before serving! Adjust salt and pepper as needed.
  8. Plate and serve: Ladle into warm bowls and top with cheese, cilantro, or your favorite toppings.

Notes

This chili is great for topping with tortilla chips or cheese and can be customized with various toppings.

Nutrition

Keywords: chicken chili, high protein, healthy chili, white chicken chili, comfort food

Find it online: https://pureproteinbites.com/healthy-high-protein-white-chicken-chili/