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Healthy Lemon Garlic Chicken Meal Prep Bowls

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These flavorful meal prep bowls feature juicy chicken marinated in lemon and garlic, served with nutritious quinoa, broccoli, and cherry tomatoes for a satisfying and healthy meal.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 lemons (juiced)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes (halved)
  • Fresh parsley (for garnish)

Instructions

  1. Prep the Chicken: Start by rinsing the chicken breasts under cool water. Pat them dry and place them in a large bowl. Pour in the lemon juice, minced garlic, olive oil, and salt and pepper. Mix well and marinate for at least 30 minutes.
  2. Cook the Quinoa: Rinse quinoa under cold water. Combine with 2 cups of water in a saucepan. Bring to a boil, then simmer, cover, and cook for about 15 minutes. Fluff with a fork!
  3. Sauté the Chicken: Heat a skillet over medium heat and add the marinated chicken. Cook for 6–7 minutes on each side until the chicken reaches 165°F (75°C).
  4. Blanch the Broccoli: In a pot of boiling water, add broccoli florets for 2–3 minutes. Drain and transfer to an ice bath.
  5. Sauté the Cherry Tomatoes: In the same skillet, add a drizzle of olive oil and toss in the halved cherry tomatoes. Sauté for 2 minutes until softened.
  6. Assemble Your Bowls: Start with a base of quinoa, top with chicken, add broccoli and sautéed tomatoes, then garnish with parsley.

Notes

Add a slice of lemon on the side of each bowl for an extra zest!

Nutrition

Keywords: meal prep, chicken recipe, healthy cooking, lemon garlic chicken

Find it online: https://pureproteinbites.com/healthy-lemon-garlic-chicken-meal-prep-bowls/