Roasted Veggie Quinoa Bowl
A vibrant tapestry of flavors, colors, and nutrients, this Roasted Veggie Quinoa Bowl is a healthy and customizable meal packed with protein from quinoa and feta cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cup Brussels sprouts, halved
- 2 carrots, sliced into thin rounds
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse 1 cup of quinoa under cold water and combine it with 2 cups of water or vegetable broth in a medium saucepan.
- Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes.
- Chop the Brussels sprouts and slice the carrots into thin rounds.
- Toss the prepared veggies in a large mixing bowl with 2 tablespoons of olive oil, salt, and pepper.
- Spread the veggies on a lined baking sheet in a single layer and roast for about 20-25 minutes.
- Fluff the quinoa with a fork and season with salt if desired.
- Assemble the bowl by scooping quinoa into a serving bowl and topping with roasted veggies and crumbled feta cheese.
- Garnish with fresh herbs and enjoy!
Notes
Customize with seasonal veggies or change the grain to fit your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Roasted Veggie Quinoa Bowl, Quinoa Recipe, Vegetarian Bowl, Healthy Meal