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High-Protein Cheeseburger Bowls

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Delicious low-carb cheeseburger bowls packed with protein, perfect for meal prep.

Ingredients

Scale
  • 1 lb lean ground beef or turkey (90% lean)
  • Salt, to taste
  • Pepper, to taste
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • ½ cup sliced dill pickles
  • ½ red onion, thinly sliced
  • 1 cup shredded cheddar or American cheese
  • 1 avocado, sliced
  • 4 strips cooked bacon
  • Jalapeño slices (optional)
  • 4 fried eggs
  • ½ cup low-fat Greek yogurt
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat a large skillet over medium-high heat. Once hot, add the lean ground beef or turkey.
  2. Season with salt, pepper, garlic powder, and onion powder as it cooks.
  3. Cook for about 5-7 minutes until browned, using a spatula to break it up into smaller pieces.
  4. While the meat is cooking, chop up your lettuce or cook your quinoa/brown rice/cauliflower rice if you opt for these carb options.
  5. In another non-stick skillet, cook the eggs to your desired doneness, about 3-4 minutes.
  6. In a small bowl, mix low-fat Greek yogurt, mustard, ketchup, garlic powder, and paprika. Taste and adjust seasoning as necessary.
  7. Grab four bowls and start layering! Begin with the base, followed by the cooked ground beef and other toppings.
  8. Add a fried egg on top of each bowl and drizzle or spoon your delicious burger sauce over everything.
  9. Dig in and savor every single bite!

Notes

These bowls can be prepped in advance and stored in the fridge for a couple of days.

Nutrition

Keywords: cheeseburger bowls, meal prep, low-carb, high-protein, ground beef recipe

Find it online: https://pureproteinbites.com/high-protein-cheeseburger-bowls-recipe/