High-Protein Pancake Sausage Mini Muffins
These mini muffins combine the beloved flavors of pancakes and sausage while packing a protein punch for a healthy breakfast on the go.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 375°F (190°C).
- Grease your muffin tin with cooking spray or use silicone muffin cups.
- Brown the sausage in a skillet over medium heat, stirring to crumble until fully cooked, about 5-7 minutes.
- Whisk together the milk, eggs, and maple syrup in a large bowl.
- Stir in the Kodiak pancake mix gently; a few lumps are fine.
- Fold in the browned sausage and shredded cheese until evenly distributed.
- Spoon the batter into each muffin cup, filling them about three-quarters full.
- Bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack.
Notes
Perfect for meal prep! Store in an airtight container or freeze for later use.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg
Keywords: pancake muffins, high-protein breakfast, quick breakfast, savory muffins, meal prep