Honey Garlic Chicken and Sweet Potatoes
A quick and delicious one-pan meal featuring juicy honey garlic chicken breasts, sweet potatoes, and vibrant green beans.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and cubed
- 1 pound green beans, trimmed
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare your sweet potatoes by peeling and cubing them into bite-sized chunks.
- Mix the honey, soy sauce, minced garlic, olive oil, paprika, thyme, salt, and black pepper in a bowl.
- Marinate the chicken in half of the sauce for about 15 minutes.
- Assemble the sweet potatoes and green beans on a baking sheet, drizzling them with the remaining sauce.
- Nestle the marinated chicken breasts on top of the vegetables.
- Bake for 25-30 minutes, until the chicken is cooked through and the sweet potatoes are tender.
- Drizzle any remaining sauce over the chicken and return to the oven for an additional 2-3 minutes.
- Serve and enjoy your delightful meal!
Notes
Feel free to switch out ingredients based on what you have. This recipe is flexible and can be adjusted to your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 24g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 100mg
Keywords: honey garlic chicken, sweet potatoes, one-pan meal, quick dinner, healthy recipe