Kale Sweet Potato Salad
A vibrant and nourishing salad that combines earthy sweet potatoes with hearty kale and tart cranberries, perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Kale
- Sweet Potatoes
- Dried Cranberries
- Olive Oil
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the sweet potatoes by peeling and chopping them into bite-sized cubes.
- Roast the sweet potatoes on a baking sheet for about 25–30 minutes, until fork-tender and golden brown.
- Prepare the kale by removing the tough stems and chopping it into bite-sized pieces.
- Combine the roasted sweet potatoes, kale, and dried cranberries in a large bowl.
- Dress the salad with olive oil and toss gently.
- Taste and adjust seasoning if necessary.
Notes
Serve as a main dish or a side salad, and consider adding grilled chicken or nuts for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: kale salad, sweet potato, healthy salad, vegetarian recipe, nutrient-dense, easy salad
Find it online: https://pureproteinbites.com/kale-sweet-potato-salad-meal-prep/