Korean Ground Beef Bowl
A flavorful Korean Ground Beef Bowl that is high in protein, quick to make, and deliciously satisfying, served over rice and garnished with green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Korean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground beef
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Cooked rice for serving
- Chopped green onions for garnish
Instructions
- Heat a large skillet over medium heat.
- Sauté the minced garlic in sesame oil for about 30 seconds until fragrant.
- Brown the ground beef, breaking it up and cooking for 5 to 7 minutes until nicely browned.
- Mix in the soy sauce and brown sugar, stirring until combined and simmering for a few minutes.
- Add red pepper flakes if using, and taste for seasoning.
- Prepare the rice as directed, making sure it’s fluffy and ready.
- Plate by serving rice in bowls and topping with the beef mixture and green onions.
Notes
Serve with kimchi or steamed veggies for extra flavor. A fried egg on top adds richness.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Korean, beef, ground beef, bowl, quick meal, weeknight dinner, high protein
Find it online: https://pureproteinbites.com/korean-ground-beef-bowl-2/