Maple Mustard Chicken
A quick and easy dish featuring juicy chicken breasts glazed with a delightful mix of maple syrup and mustard for a sweet and savory experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 Boneless, skinless chicken breasts
- 1/4 cup Pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon Olive oil
- Salt and pepper to taste
Instructions
- Prep your chicken by trimming any excess fat and patting it dry.
- Make the glaze by whisking together maple syrup and mustard in a small bowl.
- Heat a skillet over medium-high heat and add olive oil.
- Sear the chicken breasts for about 5-6 minutes on one side before flipping.
- Add the maple-mustard glaze over the chicken after flipping. Cook for an additional 6-8 minutes.
- Let the chicken rest off the heat for about 5 minutes before slicing.
- Slice the chicken and drizzle with the remaining glaze, garnishing with fresh herbs if desired.
Notes
Adjust sweetness or tanginess of the glaze by tasting and modifying as needed. Great with various sides like quinoa or roasted vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 18g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken, maple, mustard, easy recipes, savory, quick dinner
Find it online: https://pureproteinbites.com/maple-mustard-chicken/