BBQ Chicken Coleslaw Wraps
A delicious and protein-packed wrap filled with shredded chicken, BBQ sauce, and creamy coleslaw, perfect for summer meals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Assembly
- Cuisine: American
- Diet: Gluten-Free Option, High Protein
Ingredients
Scale
- 2 cups cooked chicken breast (shredded into bite-sized pieces)
- 1/2 cup BBQ sauce (any variety you prefer)
- 4 large flour tortillas (burrito-size)
- 2 cups coleslaw mix (shredded cabbage and carrots)
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and pepper (to taste)
- 1/4 cup fresh cilantro (chopped, optional)
- 1/4 cup green onions (sliced, optional)
Instructions
- Prepare the Chicken: In a mixing bowl, combine the shredded chicken with the BBQ sauce. Give it a good stir until every piece is coated.
- Make the Slaw: In another bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and pepper. Mix in your coleslaw mix until evenly coated.
- Warm the Tortillas: Warm your tortillas slightly in a dry skillet over medium heat for about 10-15 seconds on each side.
- Assemble the Wraps: Lay your tortilla flat and add a generous scoop of the BBQ chicken and slaw in the center. Add cilantro and green onions if using.
- Roll It Up: Fold in the sides of the tortilla towards the center, then roll from the bottom up to keep everything snug inside.
- Slice and Serve: Slice your wrap in half to reveal the filling, and serve with your choice of sides.
Notes
Versatile recipe; can be made with different sauces, meats, or even vegan options. Store leftovers in an airtight container for 2-3 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Keywords: BBQ chicken wraps, summer recipes, easy meals, healthy wraps, coleslaw wraps