High-Protein Pool Dip
A creamy, flavorful dip perfect for summer gatherings, packed with protein and easy to make.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Chilling
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup ranch dressing
- 1 can Rotel tomatoes with green chilies, drained
- 1 cup shredded cheese (cheddar or a blend)
- 1 cup cooked and chopped chicken (optional)
- 1 tablespoon ranch seasoning mix
- 1 tablespoon chopped green onions (for garnish)
Instructions
- Gather your tools: a large mixing bowl, a spatula, and measuring cups.
- Mix the Greek yogurt and ranch dressing in your mixing bowl until smooth.
- Add the drained Rotel tomatoes and fold them into the mixture.
- Sprinkle in the shredded cheese and mix until evenly distributed.
- Incorporate the chopped chicken, if using, and gently fold it in.
- Sprinkle in the ranch seasoning mix and stir to combine everything.
- Cover the dip with plastic wrap and let it chill in the fridge for at least 30 minutes.
- Serve the dip with a final stir, transferring it to a serving bowl and sprinkling chopped green onions on top.
Notes
Great served with crunchy veggies or tortilla chips! Can be made ahead of time for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: dip, high-protein, summer snack, party food