Asian Chicken Crunch Salad
A vibrant, crunchy salad packed with flavor and high-protein goodness, inspired by the street food of Asia.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup edamame, shelled
- 2 cups mixed salad greens
- 1 cup shredded carrots
- 1 red bell pepper, sliced
- 1/4 cup chopped green onions
- 1/4 cup sesame seeds
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients: shred chicken and cook edamame if frozen.
- Slice bell pepper, chop green onions, and shred carrots.
- Toss together the salad: mix greens, chicken, edamame, carrots, bell pepper, green onions, and sesame seeds in a bowl.
- Make the dressing: whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, and seasonings in a small bowl.
- Dress the salad with the peanut dressing and mix gently.
- Serve and enjoy: plate the salad and add extra toppings if desired.
Notes
This salad can be made in advance. Dress just before serving for freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 30mg
Keywords: salad, Asian chicken salad, crunchy salad, healthy recipe