Chicken Caesar Wrap
A delicious, protein-packed wrap combining juicy grilled chicken, crisp romaine, and creamy Caesar dressing, perfect for on-the-go meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
- Juicy grilled chicken
- Crisp romaine lettuce
- Freshly grated Parmesan cheese
- Caesar dressing
- Wraps or tortillas
Instructions
- Prep the chicken by seasoning it with salt and pepper and grilling until cooked through.
- Slice the chicken into bite-sized pieces.
- Chop the romaine lettuce and pat it dry.
- Mix the Caesar dressing with a pinch of Parmesan and lemon juice.
- Assemble the wrap by layering the lettuce, chicken, dressing mixture, and Parmesan on the tortilla.
- Wrap it snugly and fold in the sides.
- Optional: Grill the wrap on a panini press until golden and crispy.
Notes
Feel free to experiment with different proteins or dressings to customize your wrap!
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: chicken wrap, caesar salad, quick meal, healthy lunch, protein-packed