Easy Chicken Taco Bowl
A protein-packed Chicken Taco Bowl filled with rice, beans, and zesty salsa, perfect for meal prep and busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound chicken (boneless, skinless thighs or breasts)
- 1 cup rice (brown or white)
- 1 can beans (black or pinto)
- Salsa (homemade or store-bought)
- Optional toppings: avocado, cheese, sour cream, fresh cilantro
Instructions
- Start by rinsing 1 cup of your chosen rice in cold water until the water runs clear.
- In a medium pot, add the rinsed rice, 2 cups of water, and salt. Bring it to a boil, then cover and simmer for 15-20 minutes.
- While the rice cooks, season 1 pound of chicken with taco spices.
- Heat a tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for 6-7 minutes on each side until cooked through.
- If using canned beans, rinse under cold water, then warm them in a saucepan along with water or broth.
- Grab your bowl and start layering: rice, beans, and sliced chicken on top.
- Top with a generous dollop of salsa, and add optional toppings like avocado, cheese, or sour cream.
Notes
Feel free to customize it with your favorite toppings or ingredients for a personal touch!
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
Keywords: chicken taco bowl, meal prep, healthy recipe