Chicken Avocado Wrap
A refreshing and filling wrap packed with protein from juicy chicken and creamy avocado, perfect for healthy meals that don’t compromise on flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Sautéing
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 ripe avocado
- 2 cups crisp lettuce (romaine, iceberg, or spinach)
- 4 whole wheat or spinach tortillas
- Salt and pepper, to taste
- Olive oil, for cooking
- Lime juice, for seasoning
- Optional: diced tomatoes, cilantro, jalapeños, or shredded cheese
Instructions
- Season the chicken breast with salt, pepper, and spices. In a skillet over medium heat, drizzle olive oil and add the chicken. Cook for 6-7 minutes on each side until fully cooked through.
- Slice the avocado in half, remove the seed, and scoop the flesh into a bowl. Add salt and lime juice, then mash gently with a fork.
- Wash and dry the lettuce, tearing larger pieces to fit better in the wrap.
- Spread a generous layer of mashed avocado on a tortilla, then add sliced chicken and lettuce. Customize with other toppings if desired.
- Fold in the sides of the tortilla and roll tightly from the bottom up. Secure with a toothpick if necessary.
- Slice the wrap in half to serve. Enjoy with crunchy veggies or salad!
Notes
Feel free to customize with additional toppings or proteins according to your preference.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken wrap, avocado wrap, healthy meal, high protein, quick lunch