High Protein Crack Dip
A delicious, high-protein dip that’s creamy and savory, perfect for gatherings or snacking.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups Greek yogurt (or dairy-free yogurt of choice)
- 2–2.5 tbsp ranch seasoning (or 1 packet ranch dressing mix)
- 1 cup shredded cheddar cheese (or dairy-free cheese of choice)
- 1/2 cup crumbled bacon (or turkey bacon; about 5 cooked strips)
- 1/2 cup chopped green onions
Instructions
- Prepare your ingredients: Cook bacon until crisp, crumble, and chop green onions.
- Mix the base: In a bowl, combine Greek yogurt and ranch seasoning until smooth.
- Incorporate the cheese by folding in the shredded cheddar until integrated.
- Add the crumbled bacon and chopped green onions, stirring until well mixed.
- Chill the dip in the refrigerator for at least an hour before serving.
Notes
For a spicier version, add diced jalapeños. This dip can be made ahead of time and is even better after sitting for a few hours.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 30mg
Keywords: high protein dip, creamy dip, party appetizer, healthy snack