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High Protein Taco Pasta

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A delicious and healthy High Protein Taco Pasta that is quick to prepare and packed with flavor.

Ingredients

Scale
  • 8 oz pasta (penne or rotini)
  • 1 lb ground turkey or beef
  • 1 packet taco seasoning
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup black beans
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 cup chicken or vegetable broth
  • Chopped green onions for garnish
  • Cilantro for garnish

Instructions

  1. Cook the pasta: Begin by bringing a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until it’s al dente. When it’s done, drain and set aside.
  2. Cook the ground meat: In a large skillet, heat a drizzle of olive oil over medium heat. Add the ground turkey or beef and cook until it’s no longer pink—about 5-7 minutes.
  3. Add the taco seasoning: Sprinkle in the taco seasoning once your meat is cooked and stir well.
  4. Mix in tomatoes and broth: Add the diced tomatoes and the broth, then stir and allow to simmer for around 5 minutes.
  5. Incorporate beans and corn: Stir in the black beans and corn, cooking together for about 5 minutes more.
  6. Combine pasta with the filling: Add the cooked pasta to the mixture and toss until every noodle is coated.
  7. Add cheese: Sprinkle in the shredded cheese, stirring until it’s melted and creamy.
  8. Garnish and enjoy: Divide into bowls and top with chopped green onions and cilantro.

Notes

Feel free to customize with additional toppings like jalapeños or serve with a green salad.

Nutrition

Keywords: pasta, high protein, taco, quick meals, healthy dinner

Find it online: https://pureproteinbites.com/minute-high-protein-taco-pasta-skillet/