Raspberry Orange Smoothie Bowl
A refreshing and energizing smoothie bowl made with tangy oranges, sweet raspberries, and creamy bananas, topped with colorful goodies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 frozen bananas, peeled before freezing
- 1 frozen orange, peeled and segmented before freezing
- 1 cup frozen raspberries
- 1 tbsp orange zest
- 1/2 to 1 cup plant-based milk
- 1–2 tbsp maple syrup (optional)
- Toppings: fresh fruit, granola, coconut flakes, nuts, seeds, or nut butter
Instructions
- Gather your ingredients.
- Combine frozen bananas, orange segments, and raspberries in the blender.
- Add orange zest and milk.
- Blend on high until smooth.
- Taste and sweeten with maple syrup if desired.
- Serve in a bowl.
- Decorate with toppings.
- Enjoy every last spoonful!
Notes
Experiment with different fruits and toppings to personalize your smoothie bowl.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 30g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, vegan breakfast, healthy recipe, raspberry, orange