Sunrise Sunset Tropical Smoothie
A refreshing blend of strawberries, pineapple, orange, and mango to energize your morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup strawberries, hulled
- 1 cup pineapple chunks (fresh or frozen)
- 1 orange, peeled and segmented
- 1 cup mango chunks (fresh or frozen)
- 1 cup coconut water or juice
- Ice cubes (optional)
Instructions
- Prep your ingredients: hull and chop strawberries, peel and segment the orange, and measure out pineapple and mango.
- Blend it all together: combine strawberries, pineapple, orange segments, mango, and coconut water in a blender and blend until smooth.
- Check the consistency: taste the mixture and adjust sweetness or tanginess as desired.
- Add ice (optional): blend in a few ice cubes if you prefer a colder texture.
- Pour and enjoy: serve the smoothie in your favorite glass, garnished with fruit if desired.
Notes
For a nutritional boost, consider adding spinach or protein powder. Can prep fruits in advance.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 40g
- Sodium: 60mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, tropical, healthy, breakfast, vegan