Tzatziki Chicken Salad
A protein-packed, refreshing salad mixing shredded chicken, tzatziki, and fresh veggies, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: High-Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 2 cups shredded chicken
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1 lemon, juiced
- 1 clove garlic, minced
- 2 tbsp fresh dill (or other herbs)
- Salt and pepper to taste
Instructions
- Prepare the chicken: If you’re using raw chicken, season it with salt, pepper, and herbs. Grill or bake at 375°F (190°C) for 25-30 minutes, then shred.
- Make the tzatziki: In a bowl, combine Greek yogurt, lemon juice, garlic, salt, and dill. Mix until creamy.
- Chop the veggies: Dice cucumber and chop red onion.
- Combine everything in a bowl, mixing well to coat the chicken with tzatziki.
- Chill for 30 minutes if desired.
- Taste and adjust seasoning before serving.
Notes
You can use rotisserie chicken for convenience or substitute chicken with chickpeas for a vegetarian option.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: salad, tzatziki, chicken, high-protein, Mediterranean, healthy