No-Bake Peanut Butter Oat Cups
A simple and delicious recipe for protein-packed No-Bake Peanut Butter Oat Cups, perfect for a quick snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup peanut butter
- 2 cups rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup chocolate chips
- Flaky sea salt (for topping)
Instructions
- Prepare Your Pan: Grease a muffin tin or line it with cupcake liners.
- Mix Ingredients: In a bowl, combine peanut butter, honey, and a pinch of salt. Stir until smooth.
- Add the Oats: Mix in rolled oats until evenly coated. Adjust consistency if necessary.
- Fold in Chocolate Chips: Distribute chocolate chips throughout the mixture.
- Scoop into Muffin Tin: Portion the mixture into the tin, pressing down firmly.
- Chill to Set: Refrigerate for at least 30 minutes to firm up.
- Enjoy: Sprinkle with sea salt, remove from the tin, and serve.
Notes
These cups can be frozen for up to 3 months. For a different flavor, try substituting other nut butters.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: no-bake, peanut butter, oats, healthy snack, dessert