Turkey Spinach Quesadilla
A deliciously healthy twist on a classic quesadilla, packed with protein and greens.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
- Diet: Paleo
Ingredients
Scale
- 1 lb Ground Turkey
- 2 cups Fresh Spinach
- 1 cup Cheese (Cheddar or Monterey Jack)
- 4 Tortillas (Whole Wheat or Corn)
Instructions
- Heat a skillet over medium heat.
- Cook the ground turkey until browned and no longer pink, about 5-7 minutes.
- Add fresh spinach and stir until wilted, about 1-2 minutes.
- Layer cheese on top to melt slightly.
- Assemble the quesadilla by placing half of the mixture on a tortilla, then fold in half.
- Cook each quesadilla in the skillet for 3-4 minutes on each side until golden brown.
- Slice into wedges and serve warm.
Notes
Experiment with different fillings and sauces to customize your quesadilla!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: quesadilla, turkey, spinach, healthy, easy recipe