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Cajun Chicken Pasta

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A vibrant, flavorsome dish that brings together juicy chicken, zesty spices, and creamy goodness in one delicious bowl, ready in less than 30 minutes.

Ingredients

Scale
  • 2 boneless chicken breasts
  • 2 tablespoons Cajun seasoning
  • 8 oz linguine pasta
  • 1 tablespoon olive oil
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup bell peppers (sliced)
  • 1/2 cup onion (sliced)
  • Salt and pepper to taste
  • Parmesan cheese for serving

Instructions

  1. Cook the pasta: Start by boiling a pot of salted water. Once it’s bubbling, add in your linguine. Cook according to package instructions until al dente, usually about 8-10 minutes. Set aside a cup of pasta water before draining; it’ll help bind your sauce later!
  2. Season and sear the chicken: While the pasta cooks, take your chicken breasts and sprinkle the Cajun seasoning generously on both sides. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken and cook for about 5-7 minutes per side until golden brown and cooked through. Remove and let rest for a couple of minutes before slicing.
  3. Sauté the veggies: In the same skillet, add a little more olive oil if needed, then toss in the sliced onions and bell peppers. Stir frequently, cooking until they’re soft and slightly caramelized, about 3-4 minutes.
  4. Make the sauce: Lower the heat and pour in the chicken broth, scraping up any yummy bits stuck to the bottom of the skillet. Let it simmer for a minute before adding in the heavy cream. Stir it all together, and let it cook for another 2-3 minutes until it thickens slightly.
  5. Bring it all together: Slice the chicken and return it to the skillet along with the cooked linguine. Toss everything together, adding reserved pasta water a little at a time until the sauce reaches your desired consistency. Season with salt and pepper to taste.

Notes

This dish is versatile and can be customized with additional vegetables or proteins. For a lighter version, consider using half-and-half or a plant-based cream.

Nutrition

Keywords: Cajun, Chicken Pasta, Quick Dinner, Easy Recipe, Southern Cuisine

Find it online: https://pureproteinbites.com/one-pan-cajun-chicken-pasta-25-minutes/