One-Pan Sausage Veggies
A simple and satisfying one-pan dish featuring sausage, Brussels sprouts, and potatoes, roasted to perfection with delicious spices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
- Sausage (chicken, pork, or veggie)
- Brussels Sprouts
- Potatoes (Yukon gold or red)
- Olive Oil
- Garlic Powder
- Paprika
- Salt
- Pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare the sausage by removing casings and slicing into bite-sized pieces.
- Chop the Brussels sprouts in half and dice the potatoes into uniform pieces.
- Toss the sausage, Brussels sprouts, and potatoes in a bowl with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the mixture on a lined baking sheet, ensuring nothing is overcrowded.
- Roast for 25-30 minutes, stirring halfway through.
- Serve it hot with a sprinkle of fresh herbs or a splash of balsamic glaze.
Notes
If your veggies are not browning enough, try broiling for the last few minutes. Adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 45mg
Keywords: one-pan meal, sausage and veggies, easy dinner, healthy recipe, quick dinner