Sticky Garlic Chicken Noodles
A delicious high-protein dish featuring tender chicken pieces sautéed with garlic, ginger, and noodles, finished with a sticky garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: High-Protein
Ingredients
Scale
- 1 lb Chicken Breast, chopped
- 1/4 cup Soy Sauce
- 4 cloves Garlic, minced
- 2 tbsp Honey
- 1 tbsp Fresh Ginger, minced
- 8 oz Egg Noodles
- 2 tbsp Vegetable Oil
- 2 Green Onions, sliced (white and green parts separated)
- 1 tbsp Sesame Seeds
Instructions
- Prep your ingredients: chop chicken, mince garlic and ginger, and slice green onions.
- Heat 2 tablespoons of vegetable oil in a skillet over medium-high heat.
- Cook the chicken for about 5-7 minutes until golden brown and cooked through.
- Add minced garlic and ginger; sauté for 1-2 minutes until fragrant.
- Make it saucy by adding soy sauce and honey; simmer for 2-3 minutes until thickened.
- Toss in the cooked noodles and mix until covered in sauce.
- Stir in the white parts of the green onions and mix well.
- Plate the dish and garnish with green onion tops and sesame seeds.
Notes
Feel free to experiment by adding veggies or spicy elements for different flavor profiles.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Sticky Garlic Chicken, Noodles, High Protein, Asian Recipe, Quick Dinner