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One-Pot Harissa Chicken and Lentils

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A flavorful one-pot dish featuring tender chicken thighs and nutty puy lentils simmered in a vibrant harissa-infused tomato sauce.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 red onion (chopped)
  • 1 clove garlic (crushed)
  • 50 g harissa paste
  • 500 g chicken thighs (skinless, boneless, and chopped)
  • 1 medium carrot (grated)
  • 200 g dried puy lentils
  • 800 g chopped tomatoes (2 x 400g cans)
  • 1.2 l chicken stock
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Sauté the chopped red onion until soft and translucent, about 5 minutes, then add the crushed garlic and stir for another minute.
  3. Mix in the harissa paste and cook for another minute.
  4. Add the chopped chicken thighs and cook until browned on all sides, about 5-7 minutes.
  5. Stir in the grated carrot and dried puy lentils, combining well.
  6. Pour in the chopped tomatoes and chicken stock and bring to a gentle simmer.
  7. Season with salt and pepper to taste.
  8. Cover the pot and let it simmer for 30-35 minutes, checking occasionally.
  9. Stir everything one last time and adjust seasoning as needed.

Notes

Serve garnished with fresh cilantro or parsley, and consider adding a dollop of Greek yogurt or a squeeze of lemon.

Nutrition

Keywords: harissa chicken, lentils, one-pot meal, easy dinner, North African cuisine

Find it online: https://pureproteinbites.com/one-pot-harissa-chicken-lentils/