Crispy Parmesan Chicken Tenders
These Crispy Parmesan Chicken Tenders deliver a protein-packed punch with 35g of protein per serving. Easy to make and baked for a healthier twist on a classic comfort dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 tbsp olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare a baking sheet lined with parchment paper.
- Set up three shallow dishes: one with whisked egg, one with combined Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat each chicken tender in the egg mixture, then dredge in the breadcrumb mixture.
- Place the coated tenders on the baking sheet and drizzle with olive oil.
- Bake for about 15-20 minutes or until they reach an internal temperature of 165°F (75°C).
- Serve and enjoy with your favorite dipping sauce!
Notes
Ensure chicken tenders are well spaced on the baking sheet for optimal crispiness. Can be served with various dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 150mg
Keywords: chicken tenders, crispy chicken, healthy snacks, protein-packed, baked chicken