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Parmesan Crusted Chicken Sheet Pan Dinner

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A simple and delicious sheet pan dinner featuring juicy chicken, crispy potatoes, and vibrant green beans, all coated with cheesy Parmesan goodness.

Ingredients

Scale
  • 1 ½ lb chicken breast (about 3–4 pieces, approx. 1 inch thick)
  • 2 T olive oil
  • 2 garlic cloves, minced
  • 1/3 c grated parmesan
  • 1/3 c breadcrumbs (Italian or plain)
  • 1/2 tsp cracked pepper
  • 1/2 – 3/4 tsp sea salt
  • 2 lb red potatoes, cut into bite-sized pieces
  • 1–2 garlic cloves, minced (for potatoes)
  • 2 T olive oil (for potatoes)
  • 2 T grated parmesan (for potatoes)
  • 1 lb fresh green beans, ends trimmed
  • 1 T olive oil (for green beans)
  • 1 garlic clove, minced (for green beans)
  • 1 T parmesan (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix together olive oil (2 tablespoons), minced garlic (2 cloves), cracked pepper, and sea salt. Coat the chicken breast in the mixture.
  3. Combine the grated Parmesan cheese and breadcrumbs in another bowl.
  4. Press each seasoned chicken breast into the breadcrumb mixture, coating evenly.
  5. Toss the cut red potatoes with olive oil (2 tablespoons), minced garlic (1-2 cloves), salt, pepper, and grated Parmesan (2 tablespoons).
  6. Spread the potatoes out on one side of the sheet pan, leaving room for chicken and green beans.
  7. Place the chicken breast on the sheet pan alongside the potatoes.
  8. Bake for about 20-25 minutes or until the chicken is cooked through and the potatoes are tender.
  9. Toss the green beans with olive oil (1 tablespoon), minced garlic (1 clove), salt, and pepper.
  10. With about 10 minutes left, add the green beans to the sheet pan.
  11. Finish roasting for the last 10 minutes until everything is cooked and aromatic.
  12. Serve on a plate and enjoy!

Notes

For added flavor, consider using fresh herbs or red pepper flakes in the breadcrumb mixture. Adjust salt and pepper to taste.

Nutrition

Keywords: Parmesan chicken, sheet pan dinner, quick dinner, easy recipe, family meal

Find it online: https://pureproteinbites.com/parmesan-crusted-chicken-sheet-pan-dinner/