Peaches and Cream Smoothie Bowl
A deliciously high-protein treat that’s vibrant, creamy, and packed with flavor, perfect for starting your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe peaches, sliced
- 1 banana
- 1 cup almond milk (or any plant-based milk)
- 1/2 cup dairy-free yogurt
- 1 tablespoon maple syrup (optional)
- Granola (for topping)
- Chia seeds (for topping)
- Coconut flakes (for topping)
- Fresh fruit (for topping)
Instructions
- Prep your ingredients by slicing your peaches and banana. Set aside some peach slices for topping.
- Blend the sliced peaches, banana, almond milk, and dairy-free yogurt in a blender. Add maple syrup if desired and blend until smooth.
- Taste the mixture and if needed, add more maple syrup to taste.
- Pour the mixture into a bowl, achieving a luscious peach hue.
- Dress it up with granola, chia seeds, coconut flakes, and any fresh fruit you like.
- Savor your creation and enjoy!
Notes
For the prettiest presentation, arrange the toppings symmetrically. Consider adding mint or edible flowers on top for an Instagram-worthy finish.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie bowl, peaches, healthy breakfast, high protein, vegetarian