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Turkey Chili Bowl

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A cozy and protein-packed turkey chili bowl that’s bursting with flavor and perfect for chilly evenings.

Ingredients

Scale
  • 1 lb Ground Turkey
  • 1 can (15 oz) Black Beans, drained and rinsed
  • 1 can (15 oz) Kidney Beans, drained and rinsed
  • 1 can (14.5 oz) Diced Tomatoes
  • 1 Onion, diced
  • 2 Garlic cloves, minced
  • 1 Bell Pepper, diced
  • 1 tbsp Olive Oil
  • 1 tbsp Cumin
  • 1 tbsp Chili Powder
  • 1 tsp Paprika
  • 1 tsp Cayenne Pepper (adjust to taste)
  • Salt and Pepper to taste

Instructions

  1. Sauté aromatics by heating olive oil in a large pot over medium heat. Add onion and garlic, cooking until translucent (3-4 minutes).
  2. Add the diced bell pepper and sauté for an additional 2-3 minutes until softened.
  3. Brown the ground turkey in the center of the pot, cooking for about 5-6 minutes until fully browned.
  4. Sprinkle in the spices—cumin, chili powder, paprika, and cayenne. Stir and cook for 2 minutes to release flavors.
  5. Add the drained beans and diced tomatoes, stirring to combine thoroughly.
  6. Bring to a gentle boil, then reduce heat and let it simmer for 20-30 minutes, stirring occasionally.
  7. Taste and adjust seasoning as needed before serving.

Notes

Serve with toppings like Greek yogurt, cilantro, avocado, and shredded cheese. Pair with crusty bread or tortilla chips.

Nutrition

Keywords: Turkey Chili, Healthy Chili, Comfort Food, High Protein Recipe

Find it online: https://pureproteinbites.com/protein-packed-one-pot-turkey-chili-bowl/