High Protein Low Calorie Breakfast Sandwich
A delicious and nutritious breakfast sandwich packed with high-quality protein and low in calories, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Grilling, Toasting
- Cuisine: American
- Diet: Low Calorie, High Protein
Ingredients
Scale
- 1 Whole Wheat English Muffin
- ½ Cup Liquid Egg Whites
- 1 Slice Reduced-Fat Cheddar Cheese
- 2 Slices Turkey Bacon
- Cooking Spray
- Ketchup or Sauce of Choice
Instructions
- Prepare your English muffin by splitting it in half and toasting until golden brown.
- Cook the turkey bacon in a non-stick skillet over medium heat for 3-4 minutes on each side.
- Scramble the liquid egg whites in the same skillet for 3-5 minutes until fluffy and well-cooked.
- Assemble your sandwich by placing scrambled egg whites on one half of the toasted muffin, adding cheese, turkey bacon, and the other muffin half.
- Add your favorite sauce on top and enjoy your sandwich!
Notes
Feel free to customize with additional ingredients like veggies, different cheeses, or spices!
Nutrition
- Serving Size: 1 sandwich
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 5mg
Keywords: breakfast, sandwich, high-protein, low-calorie, healthy eating