Savory Smash Burger Bowl
A low-carb delight featuring tender ground beef, crispy potatoes, and a medley of toppings, all served in a hearty bowl.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 lb Ground Beef
- 3 medium Red Potatoes
- 1 cup Onions
- 1 cup Shredded Cheese
- 1/2 cup Mayo
- 2 tbsp Ketchup
- 1 tbsp Mustard
- 1 tbsp Cajun Seasoning
- 1/2 cup Pickles
- 1 cup Lettuce
Instructions
- Prep Your Ingredients: Wash and cube red potatoes, slice onions, shred cheese, and chop additional toppings.
- Caramelize the Onions: Heat oil in a skillet, add sliced onions and salt, and caramelize for 10–15 minutes.
- Cook the Potatoes: Boil cubed potatoes in water for 8–10 minutes until fork-tender, then set aside.
- Brown the Ground Beef: In the same skillet, add ground beef, sprinkle with Cajun seasoning, and cook for 8–10 minutes.
- Assemble Your Bowl: Start with lettuce, then add potatoes, browned beef, mayo, ketchup, caramelized onions, cheese, and pickles.
- Final Touches: Garnish with herbs or hot sauce, serve, and enjoy!
Notes
This dish can be adapted to suit different tastes. Create a DIY burger bowl bar for gatherings!
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: smash burger bowl, low-carb recipe, healthy meal