Savory Smash Burger Bowl
A delicious and guilt-free twist on classic smash burgers, this bowl features seasoned ground beef, crispy potatoes, and customizable toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb Ground Beef
- 4 medium Red Potatoes
- 1 medium Onion (diced, caramelized)
- 1 cup Shredded Cheese (Colby Jack or pepper jack)
- 1/2 cup Mayo
- 1/4 cup Ketchup (low-sugar)
- 1 tbsp Mustard (Dijon)
- 1 tbsp Cajun Seasoning
- 1 cup Pickles (or cucumbers)
- 2 cups Lettuce (any mix of leafy greens)
Instructions
- Prep Your Potatoes: Wash and dice red potatoes into bite-sized cubes, toss with olive oil, salt, and pepper.
- Roast the Potatoes: Preheat oven to 425°F (220°C), spread potatoes on a baking sheet, bake for 25-30 minutes.
- Caramelize the Onions: Heat olive oil in a skillet, add onions, stir until golden brown (15-20 minutes).
- Cook the Ground Beef: In another pan, heat olive oil, add ground beef and Cajun seasoning, cook for 8-10 minutes.
- Mix Your Sauces: In a bowl, mix mayo, Dijon mustard, and ketchup.
- Assemble Your Bowl: Start with roasted potatoes, layer with ground beef, caramelized onions, and shredded cheese.
- Top It Off: Add pickles or cucumbers, lettuce, and drizzle with sauce.
Notes
Feel free to customize with different sauces and toppings based on your taste preferences!
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 6g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: smash burger bowl, healthy bowl, easy dinner, high protein meal, customizable recipes
Find it online: https://pureproteinbites.com/savory-smash-burger-bowl/